About Susan DuPre' Wellness

You're sick and tired of feeling sick and tired. The fatigue, the belly fat that seemed to appear overnight, the restless nights that leave you dragging through your day—it’s frustrating. You’ve tried to eat better, exercise, and reduce stress, but nothing seems to stick. Deep down, you wonder: Is this just how it is now?

I get it—because I’ve been there too.

You know something has to change, but where do you even start? Maybe you’ve spent hours Googling solutions, trying one thing after another with little success. Meanwhile, you’re watching your strength fade and worrying about what the future holds. Will you still have the energy to travel? To play with your grandkids? To fully enjoy your life?

If nothing changes, where will you be a year from now? Still stuck in the same cycle? Still exhausted, overwhelmed, and frustrated?

But what if—just a few months from now—you could feel like yourself again? More energy, better sleep, a body that feels strong and capable. It’s possible. And I can help.

My Story:
From a young age as a competitive tennis player, I understood that what I ate and how I moved directly impacted my energy and performance. This passion for health led me to earn my a Master’s in Health & Sport Science, Doctorate in Physical Therapy, , and certifications in Functional Nutrition and Professional Coaching.

But even with all my knowledge, I still found myself struggling with exhaustion, belly fat, and poor sleep. The stress relief techniques I had learned as a psychology major weren’t enough. My turning point came when I discovered my hormones were out of balance. By changing my nutrition, adding key supplements, and adjusting my nightly routines, I lost my hanging belly fat 

'apron", regained my energy, and finally felt in control of my health again.

As a physical therapist, I work with elderly patients who are suffering from years of poor health choices. I have seen firsthand what happens when people don’t take control of their health early enough. One day it hit me—I needed to help women before they reached that point. That’s why I created my wellness coaching program for women 40+ who want to regain their energy, strength, and confidence for years to come.

The Plan: How We’ll Get You There
Making lasting changes doesn’t have to feel overwhelming. I’ll help you take simple, strategic steps to regain your health:

1. Book a Free Consult Call – We’ll discuss your challenges and goals, and we'll talk about a plan.
2. Work with Me 1:1 – I’ll guide you step by step, providing expert strategies, resources, accountability, and encouragement.
3. See Real Results – Feel stronger, sleep better, and gain lasting habits that keep you thriving for years to come.

The Vision: Your New Reality
Imagine waking up feeling refreshed instead of exhausted. Imagine looking in the mirror and seeing a body that feels strong and capable again. Imagine living with the confidence that you are taking care of yourself—not just for today, but for your future.

This isn’t about quick fixes. It’s about a real, lasting transformation—one that will carry you through the next decades of your life with energy, vitality, and joy.

Ready to Take the First Step?
If you’re tired of feeling stuck, I invite you to take the first step toward lasting wellness. Book a free consult call today, and let’s start your journey to feeling like yourself again.