About Susan DuPre' Wellness

My clients come to me desperate to know this is not their new normal:  Fatigue, belly fat that appeared seemingly overnight, tossing and turning when they should be sleeping, dragging through the day, hot flashes...ugh, so frustrating. They've valiantly tried to do all the things that used to make them feel healthier - eating right and exercising mostly - but nothing works anymore.  

After Googling everything and getting nowhere, then trying various programs, pills, procedures, and diets, worries begin to pile up:  "what is my future going to look like if something doesn't change?  What will I be like just in a year from now?!"

Friend, it doesn't have to be that way for you!  I know, because I've been there too.

Praise God that He showed me a way through it all!  And I want to show you how He can pull you through also.

I can help you!

My Story:
 

Beginning in middle school, God had His hand on me, leading me in the direction He wanted me to go so He could use me in the lives of others for healing, comfort, and strength.  I became a competitive tennis player and began to understand that how I trained and cared for my body with activity, rest, and nourishment directly affected how I performed on the tennis court.  This passion for health and fitness led me to obtain Masters degrees in Health & Sport Science, and Physical Therapy, and later a Doctorate in P.T.  In recent years, I have gone on to earn certifications as a Functional Nutrition-informed Professional and a Professional Coach. 

Working for nearly 30 years as a P.T. opened my eyes to the detriments of chronic disease and the decline in body, mind, and spirit that it causes.  I felt that I was being called out of the clinic with geriatrics and back to younger women entering menopause to point them to a different path -  one that leads to quality of life, where they are able to enjoy and serve others with a body, mind, and spirit that is healthy and whole in God. 

 To Him be the glory!

The Plan: How We’ll Get You There
We're going to bring changes that will feel like blessings, not burdens.  You'll learn to be thankful and celebrate the little joys and wins. 

I’ll help you take simple, strategic, doable steps to regain your health:

1. Book a Free Consult Call – We’ll discuss your challenges and goals, and we'll talk about a plan.
2. Work with Me Weekly 1:1 – I’ll guide you step by step, helping YOU develop strategies that work with your lifestyle and circumstances. I'll provide you with resources, accountability, cover you in prayer, and encourage you all the way.
3. See Real Results – Feel stronger, sleep better, and gain lasting habits sustainable for years to come.

The Vision: Your New Reality
Yes, you can wake up feeling refreshed and restored instead of exhausted. Yes, you can have a body that feels strong and capable again. And, yes, you can build habits that will keep you going and doing those things you love for as long as possible.

This isn’t about quick fixes. It’s about a real, lasting transformation - a renewing of the mind that will be foundational to your future.

Ready to Take the First Step?
If you’re tired of feeling stuck, I invite you to take the first step toward lasting wellness. Book a free consult call today, and let me help you walk that path to make you feel like yourself again.